The Grind

Apr 2nd Monday

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Welcome back! #nevermissamonday #backonthegrind

PART 1: You can choose to add weight as you go, or stick with the same "challenging but achievable" weight, but either way, all reps should be well-controlled. Move with intention!

PART 2: Barbell weight should be ~30-40% of 1RM Back Squat, or use the guidance below. Ladies' choice on the run distance: 200m, 400m, or mix it up!

10:00 EOMOM

Level 1
2-3 TGUs

5 Rounds for Time

Level 1
5 Push Press10 Back Squats20 Lunges (total)20 Sit-Ups (*=GHD)Run

Up to 35#

Same -->

Same -->

200m

45#

Mix

55-65#

Mix

75# +

400m

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