The Grind

Apr 2nd Thursday

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Back Squat

Level 1
20 Reps @ 50% 1 Rep Max15 Reps @ 60% 1 Rep Max10 Reps @ 70% 1 Rep Max

3 Rounds for Time

Level 1
Run 200 M 20 Wall Ball Sit-ups15 Ground to Overhead10 Ring Dips10 Pistols (5/side)

10#

15-35#

on box/ db dips

variation as needed -->

10#

35-45#

red band

15#

55#

no band or purple

15#

65# +

no band

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