The Grind

Apr 29th Monday

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1 Rep Max:

Level 1
Clean And Jerk

10:00 EMOM

Level 1
EVEN: Slam BallsODD: V-AbsFinal Minute Of Each = Max Reps!

14 Reps

14 Reps

16 Reps

16 Reps

18 Reps

18 Reps

20 Reps

20 Reps

3 Rounds NFT:

Level 1
10 Triceps5-10 Controlled Core10 Mini Band Per Side

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