The Grind

Apr 29th Friday

  • Share this workout:

"Sometimes the biggest strength can be found in how you understand and confront your greatest weaknesses." ~ Michael Springer #nevermissafriday #evenifyoudislikeOHS #orpushups #orrunning #orlunges #getinhere

For Time:

Level 1
20*15*10*5*- OH Squats- HR Push-Ups* = 200m RunEND: 30 Front Rack Lunges

Up to 25#

Bench?

Same as OHS

35/45#

Knees OK

Same as OHS

55#

Toes Only

Same as OHS

65#

Perfect!

Same as OHS

3 Rounds

Level 1
15 GHD Sit-Ups10 PAUSE Back Extensions

Sub: AbMat

Sub: Physio Ball

Weighted?

Weighted?

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear