The Grind

Apr 29th Wednesday

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3 x 7 High Hang Squat Cleans

Level 1
@ 50% of 1 Rep Max

For Total Time: 50-40-30-20-10

Level 1
Double UndersAb Mat Sit-upsThen, 3 Rounds: 12 Push-ups12 Deadlifts

sub x 2 Singles

Max on toes then bench/ knees

45-75#

--> or combo

Pike push-ups OR on Toes

85-105#

10-15 DU's then x2 remaining

Pike Push-ups or on Toes/ HSPU** 2 mats

115-135#

DU's!

HSPU *1 mat

135-155#

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