The Grind

Apr 28th Friday

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Our FINAL #friendshipfriday! 😢 

BUT we hope this is just the beginning of a long and healthy friendship! #seeyoumonday

AND we have something EXTRA special in store for today. You'll have to come in to find out! #earnit #worthit

For Time with a Partner

Level 1
A. 100 Calorie RowA. 100 AbMat Sit-UpsB. 100 Push-UpsB. 100 SDHPC. 100 Ring RowsC. 100 Jump Lunges/LegD. 100 Slam BallsD. 100 Burpees*Switch Every 10 Reps

Bench/Box

Up to 26# KB

Best

Sub: Step-Back

10#

Bench/Box?

Toes ↓, Knees ↑

35# KB

Feet at Post

10/15#

Knees Ok

Toes Only

44/45# KB

Knees at Post

15/20#

Toes Only

GHD?

No Worming!

53# KB

Hips at Post

20#

No Worming!

Plank Off!

Level 1
Max Center Elbow Plank

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