The Grind

Apr 28th Thursday

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"To change ourselves effectively, we first had to change our perceptions." ~ Stephen R. Covey

Getting upside down will certainly change your perceptions! 

Flip Your Perspective

Level 1
Inversion Work

4 Rounds for Time

Level 1
10/side KB Snatch5/side Pistols10 Floor Press5/side Wipers50 Double Unders

10/15#

Sub: 0:20 Balance

Up to 35#

Same

5 DU Attempts + 50 Singles

18/20#

Assisted

45/55#

Same

10 DUs + 50 Singles

25/26#

Assisted

65/75#

Same

25 DUs + 50 Singles

35#

Unassisted

85#

Same

50 DUs

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