The Grind

Apr 28th Tuesday

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16 Min AMRAP

Level 1
6 Hang Squat Snatch12 Burpee Box Jump50 M Farmer's Carry

12-20" Step ups ok (l+r=1 rep)

15#/ 18-20# KB

20"

15#/ 18-25/26# KB

20-24"

20#/ 35# KB

24"

25# / 44# KB

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