The Grind

Apr 27th Thursday

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Clean it UP...Squat it DOWN...Run it OUT! 

#liftheavy #getsweaty #livefarmgirlfit

For Time!

Level 1
1 Squat Clean + 1 Front Squat100m Run1 Squat Clean + 2 Front Squat200m Run1 Squat Clean + 3 Front Squat300m Run1 Squat Clean + 4 Front Squat400m Run1 Squat Clean + 5 Front Squat600m Run1 Squat Clean + 5 Front Squat400m Run1 Squat Clean + 4 Front Squat300m Run1 Squat Clean + 3 Front Squat200m Run1 Squat Clean + 2 Front Squat100m Run1 Squat Clean + 1 Front Squat

Up to 35#

45-75#

85-115#

125# +

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