The Grind

Apr 27th Wednesday

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B-E-A-R-S Bears.

10x1 to 1RM

Level 1
Bear Complex

14 Minute Alternating EMOM

Level 1
Even: 15 KB SwingsOdd: 15 V-Ups

10/15#

Sub: Sit-Ups

18/20#

V-Abs

25/26#

V-Ups

35#

V-Ups

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