The Grind

Apr 26th Friday

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Push Press

Level 1
5 x 5 @ ~70%

16:00 AMRAP

Level 1
5 Dips10 Standing Banded Rows15 Wall Balls20 Sit-Ups20 Ice Skaters

Box/Bench

10#/8'

Green

10#/9' Or 15#/8'

Blue Or Red

15#/9' Or 20#/8'

Unassisted

15#/10' Or 20#/9'

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Visit any location to get your Farmgirlfit gear

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