The Grind

Apr 26th Wednesday

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Teamwork makes the dream work! #wcw

Teams of 3: 1 person at each exercise, and you can't move to the next until your teammate finishes. End each round with a 200m run altogether!

7 Rounds for Time

Level 1
200m Sprint Row10 DB Push Press10 MB CleanTeam 200m Run

UP to 10#

10#

Sub: 100m Farmer's Carry -->

15#

10/15#

20#

15/20#

25#

20#

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