The Grind

Apr 26th Tuesday

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12 Minute AMRAP

Level 1
OH Walking Lunge -->8 BurpeesOH Walking Lunge <--8 Pull-Ups

Up to 10#

Bench?

Ring Rows

10/15#

Knees OK

Jumping

15/25#

Toes Only

1 Band

25# (45#?=*)

No Worming!

Kip

5 Minute EMOM

Level 1
12 MB Clean + Over the ShoulderMAX Rep Plank T-Jumps

10#

10/15#

15/20#

20#

With a Partner

Level 1
100 MB Sit-Ups100 Oblique Twists

Unweighted?

Same

10/15#

Same

15/20#

Same

20#

Same

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