The Grind

Apr 25th Thursday

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4 Rounds At Each For Max Reps:

Level 1
A. :45 Work/ :15 RestKB SwingsGoblet Squats * REST 2-3:00 *B. :45 Work/ :15 RestLateral Step Up + OversChopsticks* 2-3:00 REST *C. :45 Work/ :15 RestPlate PushPlank

Up To 20#

Same

Up To 12"

25/26#

12-20"

35#

20"

44/45#

20"

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