The Grind

Apr 25th Wednesday

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Level 1
1 Round: 40 Wall Balls40 Chopsticks ( Total ) * 800m Run *2 Rounds: 30 DB Snatches ( Total )30 Lateral Step Overs ( Total ) * 400m Run *3 Rounds :10 2- Part KB Swings10 HR Push-Ups* 200m Run *

10#/8'

400m ?

Up To 10#

Up To 12"

Up To 18#

100m ?

10#/9' or 15#/8'

600m ?

15#

12-20"

20-26#

15#/9' or 20#/8'

20#

20"

35#

15#/10' or 20#/9'

25#

20"

44# +

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