The Grind

Apr 25th Tuesday

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Happy Birthday Grind to miss Jeni D! 🎉

Part 1 is designed to have lots of built-in rest. Work hard for the 0:30, then enjoy that rest. In Part 2, give it ALL. YOU. GOT! 🙌

4 Rounds at Each (0:30 Work/0:30 Rest)

Level 1
Burpee Box JumpsTurkish Get-UpsPlate Push

Up to 12"

Up to 10#

12-20"

15-20#

20/24"

25/26#

24"

35#

EMOM Thruster Ladder (+2 Reps, 10 Min Cap)

Level 1
1st Min: 2 Squat Thrusters2nd Min: 4 Squat Thrusters3rd Min: 6 Squat Thrusters… +2 Reps each Min

15-35# or 5-10# DBs

45# or 15# DBs

55# or 20# DBs

65# or 25# DBs

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