The Grind

Apr 25th Monday

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“FGF has enabled me to replace self-doubt with confidence, and shown me that I am capable of far more than I ever expected.” ~ Carin, FGF Cd’A Member #FGFMemberProfile #MotivationMonday

5-5-3-3-3 to 3RM

Level 1
Front Squats

5 Rounds for Time

Level 1
5 FULL Cleans7 Ring Dips200m SPRINT!

~70% of Part 1

Box

~70% of Part 1

Red/Blue

~70% of Part 1

Purple

~70% of Part 1

Unassisted

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