The Grind

Apr 27th Monday

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7 Min AMRAP

Level 1
5 DB Squat Thruster [R]5 DB Squat Thruster [L]10 DB @ Shoulder Step Ups (L+R=1 rep)

10#

15#

20#

25#

7 Min AMRAP

Level 1
12 Walking Lunges KB OH [R]12 Walking Lunges KB OH [L]20 KBS

10-15#

18-20#

25/26#

35#

Max Time

Level 1
V-Up Hold (Boat Pose)

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