The Grind

Apr 24th Wednesday

  • Share this workout:

5 Rounds NFT:

Level 1
8 Floating Romanian Deadlifts8/Arm Single-Arm DB Bench Press8/Arm Single-Arm DB/KB ThrusterBanded Resistance Sprints

Up To 45#

Up To 10#

Up To 10#

55-75#

15#

15#+

85-115#

20#

20#+

125#+

25#

25/26#+

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear