The Grind

Apr 24th Tuesday

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5 - 4 - 3 - 2 - 1 ..... To A Heavy 1

Level 1
Push Press ( NO JERKS! )

4 - 5 Rounds For Time

Level 1
12 Slam Balls or Plate G2OH10 Cal Row8 Box Jumps6 Bicep Curls4 Renegade Rows2 Plate Push * 1:00 Rest *

10#

Up To 12"

Up To 10# DBs

Same

15#

12-20"

15# DBs

Same

20/25#

20-24"

20# DBs

Same

20/25#

24"

25# DBs

Same

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