The Grind

Apr 24th Monday

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We've been working on them, now let's see where we are... 🏋️‍♀️

#hardworkyieldsresults #nevermissamonday

1-Rep Max

Level 1

4 Rounds NOT for Time

Level 1
1 Rope Climb5/Side Windmills10 Dragon Flags10 Back Extensions25 Air Squats +50m Resistance Run

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