The Grind

Apr 24th Monday

  • Share this workout:

We've been working on them, now let's see where we are... 🏋️‍♀️

#hardworkyieldsresults #nevermissamonday

1-Rep Max

Level 1
Snatch

4 Rounds NOT for Time

Level 1
1 Rope Climb5/Side Windmills10 Dragon Flags10 Back Extensions25 Air Squats +50m Resistance Run

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear