The Grind

Apr 24th Friday

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3 Rounds: 1 Min @ Each

Level 1
:30 Ring Rows/ :30 Ring DipsBox JumpsTGU (alternate sides)Back SquatRow (cals)

Sub on box Dips/ RRow entire time

12-20

0-15#

15-45#

Red

20

18-20#

55#

Purple

20-24

25/26#

65#

NO band

24-30

35#

75#

2 Minutes- Max Reps

Level 1
Oblique Twists

5-10#

15#

25#

25#

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