The Grind

Apr 23rd Tuesday

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Clean it UP, Squat it DOWN!

Level 1
1 Clean + 1 FS100m Run1 Clean + 2 FS200m Run1 Clean + 3 FS300m Run1 Clean + 4 FS400m Run1 Clean + 5 FS400m Run1 Clean + 5 FS400m Run1 Clean + 4 FS400m Run1 Clean + 3 FS 300m Run1 Clean + 2 FS200m Run1 Clean + 1 FS100m Run

Up To 35#

45-75#

85-115#

125#

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