The Grind

Apr 23rd Monday

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10 Minute EMOM

Level 1
Even: 30 DU's or :20 Singles + :20 AttemptsOdd: 7 KB Cleans + Plank Remainder of Time

Up to 18#

20-26#

35#

44# +

Back Squats !

Level 1
5 x 10 Progressive Loading

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