The Grind

Apr 23rd Thursday

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For Time

Level 1
200 M Run20 Push-ups20 Slamballs400 M Run40 Push-ups40 Slamballs800 M Run20 Push-ups20 Slamballs200 M Run

Knees OK (15 Reps)

10#

Knees ok (30 Reps)

Knees OK (15 Reps)

Some Knees OK

10#

No knees

15#

PERFECT

15#

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