The Grind

Apr 22nd Friday

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Everything's better when we're together!  #FarmgirlFriday #fitfriends #partnergrind

Partner Up for Time

Level 1
10 Plate Pushes50 Woman Makers100 Box Jump Overs50 Back Extensions100 Calorie Row50 Power Cleans100 KB Swings

Up to 10#

Up to 12"

Sub: Supermans

Up to 35#

Up to 18#

15#

12-20"

Ball

45-65#

20-26#

20#

20/24"

Ball or GHD

75/85#

35#

25#

24"

GHD

95#

44# +

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