The Grind

Apr 22nd Wednesday

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5 x 5 Bar Complex - @ 60% 1 RM Squat Clean

Level 1
2 Hang High Shrug Pulls + 1 Full Squat Clean (= 1 Rep)

7 Min- Max Reps

Level 1
800 M RunSquat Thruster*

Db's / 15-25# bar

35#

35/45#

45#

7 Min Max Reps

Level 1
1,000 M RowMed Ball Clean + Wall Ball

10# / 8ft

10# / 9ft

15# / 9ft

15# / 10ft

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