The Grind

Apr 21st Friday

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"There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little better."

#friendshipfriday #livebetter #livefarmgirlfit 

12 Minute AMRAP

Level 1
OH Walking Lunge Down8 BurpeesOH Walking Lunge Back8 Pull-Ups

0/10#

Bench/Box?

Jumping or Ring Rows

10/15#

Knees Ok

Band(s)

15/25#

Toes Only

1 Band

25#

Perfect!

Kip

12 Minute AMRAP

Level 1
12 Wall Balls12 Plank T-Jumps12 OH Sit-Ups

10#/8'

Same MB

Same MB

10#/9'

Same MB

Same MB

10#/10' or 15#/9'

Same MB

Same MB

15#/10' or 20#/9'

Same MB

Same MB

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