The Grind

Apr 21st Thursday

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4 Rounds for Time

Level 1
400m Run15 Front Squats10 Push Press/Jerk

200m?

Up to 35#

Same

45/55#

Same

65/75#

Same

85#

Same

3 Rounds

Level 1
MAX Rep Strict Pull-Ups20 MB Sit-Ups

Sub: Ring Rows

10#

2 Bands or Green

10/15#

Blue or smaller

15#

No Band

20#

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