The Grind

Apr 21st Tuesday

  • Share this workout:

4 x 20 Front Racked Walking Lunges

Level 1

55# +

AMRAP 6 MIN

Level 1
10 Pull-ups15 Wall Balls

Sub RRow

10# / 8ft

Band(s)

10# / 9ft

Band

15# / 9ft

kip

15# / 10 ft

AMRAP 6 Min (ascending by 3 reps, each round)

Level 1
Push PressDeadlift

35-45#

35-45#

55#

55#

65#

65#

75#+

75# +

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear