The Grind

Apr 20th Friday

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2 - 3 Rounds For Time !

Level 1
10 Burpee Wall Balls* 100m Run *20 DB Floor Press* 100m Run *30 (Walking) Lunges (Total)* 100m Run *40 Goblet Squats* 100m Run *50 Bicycle Crunches (Total) * 100m Run *

10#/8'

10#

Same DB

Up To 15#

10#/9' or 15#/8'

15#

Same DB

18-20#

15#/9' or 20#/8#

20#

Same DB

25/26#

15#/10' or 20#/9'

25#

Same DB

35#

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