The Grind

Apr 20th Thursday

  • Share this workout:

Time to get lit....uh, fit....time to get FIT! Get here today, and everyday! #makegoodchoices 💪

Prepping for Monday

Level 1
3x3 High Hang Squat3x3 Hang Squat3x1 Full

10 Minute EMOM

Level 1
Even: 8 Box JumpsOdd: 8 Dips

Up to 12"

Box or Matador

12-20"

Red/Blue

20-24"

Purple/Belly

30"

Unassisted

10 Minute EMOM

Level 1
# of Reps Each MinuteEven: Slam BallsOdd: Chopsticks

14

10#

Sub: Sit-Ups

16

10/15#

18

15/20#

20

20#

Touch Toes!

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear