The Grind

Apr 20th Thursday

Time to get ~~lit~~....uh, fit....time to get FIT! Get here today, and everyday! #makegoodchoices 💪

Level 1

3x3 High Hang Squat3x3 Hang Squat3x1 Full

Level 1

Level 2

Level 3

Level 4

Level 1

Even: 8 Box JumpsOdd: 8 Dips

Level 1

Up to 12"

Box or Matador

Level 2

12-20"

Red/Blue

Level 3

20-24"

Purple/Belly

Level 4

30"

Unassisted

Level 1

# of Reps Each MinuteEven: Slam BallsOdd: Chopsticks

Level 1

14

10#

Sub: Sit-Ups

Level 2

16

10/15#

Level 3

18

15/20#

Level 4

20

20#

Touch Toes!