Have you tuned into our new Live Farmgirlfit podcast??? Might be just what you need to hear to get through #humpday #livefarmgirlfit #fitforfun #fitforlife
Up to 25#
35/45#
55/65#
75# +
Up to 25#
0"
Bench or Knees
Sub: Sit-Ups
35/45#
6"
Floor (Toes DOWN, Knees UP)
V-Abs
55# (Squat?=*)
12"
Rings (Toes DOWN, Knees UP)
V-Ups
65# (Squat?=*)
12"
Rings (Toes ONLY)
V-Ups
Visit any location to get your Farmgirlfit gear
