The Grind

Apr 20th Wednesday

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Have you tuned into our new Live Farmgirlfit podcast???  Might be just what you need to hear to get through #humpday #livefarmgirlfit #fitforfun #fitforlife

4x10 per Leg

Level 1
OH Walking Lunge

Up to 25#

35/45#

55/65#

75# +

15 Minute AMRAP

Level 1
10 Power Snatch10 Lateral Hops10 Push-Ups10 V-Ups

Up to 25#

0"

Bench or Knees

Sub: Sit-Ups

35/45#

6"

Floor (Toes DOWN, Knees UP)

V-Abs

55# (Squat?=*)

12"

Rings (Toes DOWN, Knees UP)

V-Ups

65# (Squat?=*)

12"

Rings (Toes ONLY)

V-Ups

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