The Grind

Apr 20th Monday

  • Share this workout:

40*30*20*10*5*

Level 1
KB Swing* = 10 Goblet Squat + 30 DU'sTo End: 800 M Run +1 Min Plank

10-20#

Sub x2 Singles

cumulative OK

25/26#

Sub x2 Singles

35#

Combo if needed

44#

DU's

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear