The Grind

Apr 1st Friday

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Burpees...but will you die?!?  #letsfindout #earnyourweekend #FriYAY #AprilFools #right?!?

April Fools - Every 5:00 for 6 Rounds:

Level 1
400m RunMAX Burpees

Bench?

Knees OK

Toes Only

+Tuck Jump

Today's Grind: Part 1 = 5x10 per Leg

Level 1
Weighted Step-Ups

Today's Grind: Part 2 - 12 Minute AMRAP

Level 1
5 Full Cleans7 Push Press/Jerk9 K2E

Up to 35#

Same

Knees Up

45-55#

Same

Knees High

65-85#

Same

K2E

95#

Same

K2E

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