The Grind

Apr 1st Wednesday

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Bar Complex for max weight

Level 1
1 Strict Press + 3 Push Press

8 Min AMRAP (max reps, alternate each minute)

Level 1
Row (cals)Squat Thruster

15-35#

45#

55#

65#+

8 Min AMRAP

Level 1
35 DU's 15 DB Push Press

x2 Singles

8-10#

x2 Singles

15#

x2 Combo if needed

20#

DU's

25#

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