The Grind

Apr 19th Friday

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For Total Time:

Level 1
20*15*10*5*Goblet Squats* = 200m or 400m Run20-15-10-5Bench Hops (Per Side)Tabletop Ring Rows20-15-10-5Sit-Upsx2 DUs Or Attempts

Up To 20#

25/26#

35#

44-53#

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