The Grind

Apr 19th Thursday

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Part 1: 3 Rounds

Level 1
1:00 Max Double Unders10 Tricep Ring Presses

Singles

Singles / Attempts

Singles / Attempts

DU's

Part 2: 18 Minute EMOM

Level 1
Minute 1 = 15 KB SwingsMinute 2 = 8 Box JumpsMinute 3 = 8 T2B* Final Minutes = MAX REPS!

Up To 18#

Up To 12"

20-26#

12-20"

35#

20-24"

44#

24"

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