The Grind

Apr 19th Wednesday

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When in doubt, squat it out! 🍑

5 Rounds NOT for Time

Level 1
5 Back Squats1:00 Max Double Unders20 GHD Sit-UpsMax STRICT Pull-Ups2 Wall Walks

15# +

Or Sub: AbMat

Ring Rows

Or Down Dog Walks

65# +


95# +

1 Band

135# +


Chest to Wall

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