The Grind

Apr 18th Thursday

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4 x 6:00 AMRAPs

Level 1
A. 6:00 AMRAP6 Back Squats6 Lateral Hops Per Side:30 Plank (* = On Bar)* 2:00 Rest *B. 6:00 AMRAP6 KB Snatch Per Arm6 Curtsy Lunges Per Leg100m Run* 2:00 Rest *C. 6:00 AMRAP6 Box Jump Overs6 MB Clean + Over Shoulder100m Run * 2:00 Rest *D. 6:00 AMRAP6 Pull-Ups6 V-Ups:30 Wall Sit

Up To 45#

Up To 15#

Up To 12"

10#

Jumping Or RR

Sit-Ups?

55-65#

18/20#

12-20"

10/15#

Jumping Or Bands

V-Abs?

75-85#

25/26#

20-24"

15/20#

1 Band

95-105#

35#

24"

20#

Kip

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