The Grind

Apr 18th Wednesday

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15 - 20 Minutes To Find:

Level 1
3 Rep Max Front Squat

5 Or 6 Rounds For Time:

Level 1
3 Front Squats5 Lateral Hops7 Renegade Rows250m Row or 200m Run

~ 70% Of Part 1

Hurdle ?

Up To 10#

~ 70% Of Part 1

Hurdle or Over Bar

15#

~ 70% Of Part 1

Over Bar

20#

~ 70% Of Part 1

Over Bar

25#

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