The Grind

Apr 18th Tuesday

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In Part 1, all 5 sets should be heavy, but add a little weight if you're able. 

Part 2 will be fast and furious! Push yourself and transition quickly knowing that you get a minute of rest after each round!

5x3 Adding Weight

Level 1
Strict Press

3 Rounds (1:00 at Each) for Max Reps

Level 1
Row for CalsSumo DeadliftIce SkatersRenegade RowAir Squats

Up to 45#

5-8#

55-75#

10#

85-105#

15#

115# +

20#

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