The Grind

Apr 18th Monday

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"FGF pushes me to do things I never thought I could...Consistency is huge...Just keep showing up!" ~ Rachel, FGF Spokane member #FGFMemberProfile #mondaymotivation #nevermissamonday

4 Rounds NOT for Time

Level 1
8 Ring Dips10 Deadlifts12 DB/KB Strict PressAir Squats100m SPRINT!

Box

20 Reps

Red/Blue

30 Reps

Purple

40 Reps

Unassisted

40 Reps

Max Reps

Level 1
1:00 Flutterkicks1:00 Oblique Twists

10#

10/15#

15#

25#

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