The Grind

Apr 17th Wednesday

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5 Sets C+J Complex:

Level 1
3 Cleans + 1 Jerk

80-85% of 1 RM

7 Rounds For Time:

Level 1
7 Plate G2OH7 (OH) Walking Lunges Per Leg7 Per Side Plank Hip Dips (L)7 Per Side Plank Hip Dips (R)7 Push-Ups7 Deck Squats7 Hopscotch (5 Point) Hops

10#

10/15#

15/25#

25#

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