The Grind

Apr 17th Tuesday

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TABATA!!!

Level 1
Triple Wall BallsDead Bugs or Hollow RockPlate PushDouble UndersKB Snatch

10#

Singles

Up To 15#

10/15#

Singles / DU Attempts

18-20#

15/20#

Singles / DU Attempts

25/26#

20#

DU's

35#

Grab A Buddy And Choose!

Level 1
50m Resistance Sprints OR 1 Mile Run

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