The Grind

Apr 16th Tuesday

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10 - 8 - 6 - 4 - 2 Deadlifts

Level 1
Progressive Loading

5 Rounds Not For Time:

Level 1
2 Tempo Deadlifts10 DB Reverse Flyes10 {Banded} Spinal Balances (Per Side)10 Cal Row, For Fewest Pulls

~80% of P1

5#

8#

10#

15#+

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