The Grind

Apr 16th Monday

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25 Minute AMRAP

Level 1
TAX = 2 Power Clean + Jerk 2 Sumo Deadlifts2 Burpees* 200m Run *TAX = 2 Power Clean + Jerk4 Sumo Deadlifts4 Burpees* 200m Run *TAX = 2 Power Clean + Jerk 6 Sumo Deadlifts 6 Burpees* 200m Run *TAX, 8, 8, *, ... TAX, 10, 10, *, ..... Etc.

Up to 45#

Same

Plyo

55-75#

Same

Knees OK

85-105#

Same

115#

Same

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