The Grind

Apr 16th Thursday

  • Share this workout:

Establish 1 Rep Max

Level 1
Full Squat Clean

3 Rounds for Time

Level 1
12 Toes to BarPower Clean12 TGU (6/side)12 Wall Balls

Sub K2E or on Ground "V" Leg raises

25-55#

0-10#

10# / 8ft

65-75#

18-20#

10# / 9ft

85#

25/26#

15# / 9ft

Toes Touch!

95# +

35#

15# / 10 ft

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear