The Grind

Apr 15th Friday

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Happy tax day! :)

4x10 Adding Weight

Level 1
Back Squats

For Time

Level 1
BEGIN: Pay the Tax =- 3x5/side TGUTHEN: 3 Rounds- 10 Pull-Ups- 10 Front Squats- 10 Burpees (OH Clap @ Bottom)END: 100 DUs

0-5-10# or 5-10-15#

Jumping or Ring Rows

Up to 35#

Bench?

0:30 DU Practice + 100 Singles

15-18-20#

Jumping or Bands

45-65#

Knees OK

20 DUs + 100 Singles

20-26-35#

1 Band or Kip

75-105#

Toes Only

50 DUs + 100 Singles

26-35-44#

C2B

115#

No Worming!

DUs

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