The Grind

Apr 15th Wednesday

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AMRAP 10 Min (1 min @ Each)

Level 1
Snatch + 3 OHS= 1 RepRope Climb

Sub- :20 L Hang -->

:15 Sec Rope Hang -->

all the way up!

AMRAP 10 Min

Level 1
15 Deadlifts100 M SPRINT20 Walking Lunges (single count)

35-55#

55-65#

75#

85#

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